Stir Fry Pot Roast (Edit recipe)

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We combined two of our favorite meals for a delicious and comforting roast recipe. The flavors of stir fry, but for a traditional slow cooked pot roast. This recipe is easy, flavorful, and Whole30 compliant!

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PREP TIME

30 minutes

COOK TIME

3 hours

INGREDIENTS

Serves: 6

Ingredients

1 Tbsp Avocado Oil
3 lb Beef Chuck Shoulder Roast
2 cups Beef stock
1 cup Coconut Aminos
1 Tbsp Cassava Flour
1.5 cup Carrots, peeled and chopped
1/5 cup Celery, chopped
1.5 cup Vidalia Onion, 1 large onion, chopped
2 whole Green Onion (Scallion), chopped
2 tsp Citrus Stir Fry Seasoning
1 Tbsp Toasted Sesame Oil

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350 F.
In a large dutch oven or stainless saute pan, warm the avocado oil over medium-high heat.
Once the pot is hot, add the roast to the pot and sear for about 2 minutes a side, or until nicely browned on all sides.
Remove the roast from the pot, and turn the heat down to medium, and add in the beef stock and coconut aminos to deglaze the pot.
Whisk in the tablespoon of cassava flour, and allow the sauce to bubble until it thickens, about 3 minutes.
Turn the heat down to low, and add the roast back to the pot, along with the carrot, celery, onion, and scalions. Season with the citrus stir fry seasoning.
Cover the pot with a lid, and place in the oven to roast for approximately 3 hours, or until the beef is tender and pulls apart easily.
Once the pot roast has finished cooking, remove from the oven, and add in the toasted sesame oil. Gently combine the toasted sesame oil evenly with the entire pot roast.
Serve with potatoes, pureed cauliflower, or rice if you are not doing the whole30.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	547
Fat:	25 g
Carbohydrates:	38 g
Protein:	48 g
Cholesterol:	160 g
Sodium:	1869 mg
Fiber:	1 g
Sugars:	29 g
Sugar Alcohol:	0 g
Calculated per serving.