Superfood Carrot Tahini Bites
These soft and chewy bites are packed with nutrient dense ingredients and taste like a twist on carrot cake—no baking required! GF, DF, high protein
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
12
Serves: 24
Ingredients
- 1 cup1 cup1 cup Oat Flour
- 0.25 cup0.25 cup0.25 cup Vanilla Plant-Based Protein - Further Food
- .5 cup.5 cup.5 cup Carrots, finely chopped
- .25 cup.25 cup.25 cup Walnuts, chopped
- 0.25 cup0.25 cup0.25 cup Tahini
- .25 cup.25 cup.25 cup Honey
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- .5 Tbsp.5 Tbsp.5 Tbsp Maca Powder
- 1 tsp1 tsp1 tsp Cinnamon, Ground
- .5 tsp.5 tsp.5 tsp Ginger, Ground
- .25 tsp.25 tsp.25 tsp Turmeric
- 0.125 tsp0.125 tsp0.125 tsp Sea Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, mix together the oats, protein powder, grated carrots, tahini, honey, and remaining ingredients until dough forms.
- If the mixture feels too dry, add a teaspoon of water or more tahini. If too wet, add a little more oats.
- Stir in walnuts
- Roll into bite-sized balls and place them on a parchment-lined plate.
- Chill in the fridge for 20–30 minutes to firm up.
Notes
Enjoy as a quick snack or store in an airtight container in the fridge for up to a week!
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About This Recipe
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Appetizers Coconut Free Cookies Dairy Free Desserts Egg Free Gluten Free Nightshade Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 87 |
| Fat: | 3 g |
| Carbohydrates: | 11 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 44 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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