Superfood Carrot Tahini Bites
These soft and chewy bites are packed with nutrient dense ingredients and taste like a twist on carrot cake—no baking required! GF, DF, high protein
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
12
Serves: 24
Ingredients
- 1 cup1 cup1 cup Oat Flour
- 0.25 cup0.25 cup0.25 cup Vanilla Plant-Based Protein - Further Food
- .5 cup.5 cup.5 cup Carrots, finely chopped
- .25 cup.25 cup.25 cup Walnuts, chopped
- 0.25 cup0.25 cup0.25 cup Tahini
- .25 cup.25 cup.25 cup Honey
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- .5 Tbsp.5 Tbsp.5 Tbsp Maca Powder
- 1 tsp1 tsp1 tsp Cinnamon, Ground
- .5 tsp.5 tsp.5 tsp Ginger, Ground
- .25 tsp.25 tsp.25 tsp Turmeric
- 0.125 tsp0.125 tsp0.125 tsp Sea Salt
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, mix together the oats, protein powder, grated carrots, tahini, honey, and remaining ingredients until dough forms.
- If the mixture feels too dry, add a teaspoon of water or more tahini. If too wet, add a little more oats.
- Stir in walnuts
- Roll into bite-sized balls and place them on a parchment-lined plate.
- Chill in the fridge for 20–30 minutes to firm up.
Notes
Enjoy as a quick snack or store in an airtight container in the fridge for up to a week!
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About This Recipe
Show nutritional information
Appetizers Coconut Free Cookies Dairy Free Desserts Egg Free Gluten Free Nightshade Free Other Paleo Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 86 |
| Fat: | 3 g |
| Carbohydrates: | 10 g |
| Protein: | 3 g |
| Cholesterol: | 0 g |
| Sodium: | 43 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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