Cheesy Broccoli Spaghetti Squash Bake (High-Protein, Vegan)
Comfort food but make it gut-friendly and high-protein! 🙌 This cheesy spaghetti squash bake sneaks in tons of veggies and plant-based protein thanks to tofu, but still tastes super cozy and satisfying — all dairy-free, gluten-free, and perfect for meal prep!
PREP TIME
15 minutes
COOK TIME
45 minutes
INGREDIENTS
12
Serves: 4
Ingredients
- 1 whole1 whole1 whole Spaghetti Squash, Baked
- 1 whole1 whole1 whole Tofu, block, extra firm, pressed and crumbled
- 2 cups2 cups2 cups Broccoli
- .5 cup.5 cup.5 cup Vegan Shredded Cheddar
- 0.25 cup0.25 cup0.25 cup Chive Almond Milk Cream Cheese Style Spread - Kite Hill
- .25 cup.25 cup.25 cup Nutritional Yeast
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Onion Powder
- .25 tsp.25 tsp.25 tsp Smoked Paprika
- 1 pinch1 pinch1 pinch Salt and Pepper
- .25 cup.25 cup.25 cup Spicy Nut Crumbs - Nut Crumbs
Topping
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375°F (190°C).
- Cut the spaghetti squash in half, scoop out seeds, and bake face down on a sheet at 375°F for 30–40 minutes
- Once cool enough, scrape into "spaghetti" strands.
- Press tofu to remove excess water, then crumble it into a large bowl
- In the bowl with tofu, add the cooked spaghetti squash, broccoli, dairy-free cheese, cream cheese, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, pepper, and olive oil. Mix until well combined.
- Spread mixture into a greased casserole dish. Top with a little extra cheese if you want it super gooey!
- Bake at 375°F for 20–25 minutes, until heated through and slightly golden on top.
Notes
Lasts up to 4–5 days in the fridge — perfect for meal prep!
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About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Keto Other Pescetarian Plant Based Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 193 |
| Fat: | 11 g |
| Carbohydrates: | 17 g |
| Protein: | 10 g |
| Cholesterol: | 5 g |
| Sodium: | 281 mg |
| Fiber: | 6 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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