Healthy Superfood Chicken Salad with Kale and Curry (Edit recipe)

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This salad is a guilt-free powerhouse of good quality ingredients packed with nutrient-dense superfoods: Kale, Brazil nuts, and pomegranate seeds. The base of yogurt and lemon brings tang and acidity. However, you will need a small amount of fat in order to keep the texture luscious, especially for refrigerated leftovers or portions stored for meal prep. Just opt for whole mayo or some swigs of extra virgin olive oil. A hefty tablespoon of your favorite curry powder adds earthy flavor and pairs well with limes if you don’t have lemons. 

PREP TIME

15 minutes

COOK TIME

INGREDIENTS

11

Serves: 12

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a large mixing bowl, combine chicken, yogurt, mayo, salt, curry powder, and paprika until well blended.
  2. Gently incorporate Kale, pomegranate seeds, lemon juice and zest until well combined.
  3. Taste for seasoning and adjust as desired.
  4. Serve with toasted brazil nuts and sliced almonds.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:283
Fat:19 g
Carbohydrates:9 g
Protein:19 g
Cholesterol:58 g
Sodium:838 mg
Fiber:3 g
Sugars:2 g
Calculated per serving.
Coconut Free Gluten Free Grain Free Poultry Salads Shellfish Free Whole30

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