Sweet Oats my (Edit recipe)

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Oats and the whole cereal family occupy a place of honor on the podium of nutraceutic or beneficial foods for health. Whole oats have an important effect against the so-called "bad cholesterol" and, for example, is perfect for making recipes for children's breakfast.

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PREP TIME

5 minutes

COOK TIME

30 minutes

INGREDIENTS

3

Serves: 1

Ingredients

150 grams Oats, Rolled
200 grams Milk, Preferred
1 whole Apple, Fuji, Chopped

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First, peel the apple, cut it into small pieces and add it to the milk that we will have previously put in a saucepan.
Then, also pour the oat flakes and let them cook for about 30 minutes, without stopping stirring.
Finally, remove from the heat, when a homogeneous cream has formed, and let it cool.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	682
Fat:	18 g
Carbohydrates:	96 g
Protein:	26 g
Cholesterol:	30 g
Sodium:	101 mg
Fiber:	19 g
Sugars:	9 g
Sugar Alcohol:	0 g
Calculated for total recipe.