Sweet Potato Carrot Soup (Dairy Free)
This Sweet Potato Carrot Soup with corn milk is a creamy, high-fiber bowl of comfort designed to nourish your gut. The Maizly corn milk , adds a silky texture and gentle sweetness without dairy. It also has a whopping 8 grams of fiber per cup! The sweet potatoes and carrots bring beta-carotene and additional fiber. Fresh ginger and turmeric layer in warming anti-inflammatory benefits, supporting digestion and overall gut health. Packed with plant-based fiber and phytonutrients, this vibrant soup is both soothing and deeply satisfying.
PREP TIME
15 minutes
COOK TIME
35 minutes
INGREDIENTS
17
Serves: 4
Ingredients
- 2 whole2 whole2 whole Sweet Potato, medium, diced
- 2 whole2 whole2 whole Carrots, large ( use 3 carrots if medium sized), sliced
- 1 whole1 whole1 whole Yellow Onion, diced
- 1 Tbsp1 Tbsp1 Tbsp Ginger Root, grated
- 3 cloves3 cloves3 cloves Garlic, minced
- 2 cup2 cup2 cup Cornmilk - Maizly
- 1 cup1 cup1 cup Chicken Broth, can sub with veggie broth
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Pumpkin Seeds, for garnishing, optional
- 1 tsp1 tsp1 tsp Coriander, Ground
- 1 tsp1 tsp1 tsp Cumin, Ground
- 0.5 tsp0.5 tsp0.5 tsp Black Peppercorns, Ground Fresh
- 0.5 tsp0.5 tsp0.5 tsp Chili Powder
- 0.5 tsp0.5 tsp0.5 tsp Turmeric Powder
- 1 tsp1 tsp1 tsp Salt
Spices
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat olive oil in a pot on medium heat
- Add diced onions, grated ginger and minced garlic and sauté for 5 minutes
- Now add the sweet potato and carrots and sauté on low for 10 minutes
- Add the broth, all the spices and salt and cover with a lid
- Simmer for 20-25 minutes till both sweet potatoes and carrots are tender
- Add Maizly corn milk and let everything cool down a bit
- Blend with a hand blender or a regular blender to a velvety soupy consistency , if you want to make the consistency thinner you can add more corn milk
- Serve garnished with pumpkin seeds, a sprinkle of chili powder and a splash of corn milk
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Nut Free Shellfish Free Soups Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 398 |
| Fat: | 14 g |
| Carbohydrates: | 35 g |
| Protein: | 12 g |
| Cholesterol: | 0 g |
| Sodium: | 733 mg |
| Fiber: | 11 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
2 responses to “Sweet Potato Carrot Soup (Dairy Free)”
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This soup is beautiful, and looks so comforting.
The color of this soup is stunning!!!