Tasty & Healthy Protein Pizza (49g protein per serving!) (Edit recipe)

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Let’s be real. Most “high-protein” pizza recipes are a disaster. They call for protein powder in the dough, and the result? Rubbery, dry, and weirdly sweet pizza that tastes nothing like the real thing. This recipe fixes that.

We’re using real flour + a mix of high-protein keto flour to maintain the taste and texture of classic pizza dough but with way more protein. And we’re not using any tomato sauce, we’re upgrading to Sturdy Marinara Sauce to get the extra clean protein you need.

Each personal pizza has a whopping 49g of protein and ~575 calories!

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Original Recipe

PREP TIME

30 minutes

COOK TIME

1 hour

INGREDIENTS

16

Serves: 3-5

Ingredients

For the Dough (Makes 2 Personal Pizzas)

150 grams Bread Flour
50 grams Keto Flour Mix, for extra protein
4 grams Salt
170 grams Water, warm

For the Toppings :

.33 cup Marinara - Sturdy Sauce
56 grams Mozzarella, fresh
28 grams Ricotta, non-fat
14 grams Parmesan Cheese, freshly grated
0.5 tsp Black Pepper, to taste
0.5 cup Basil, Fresh

For the Garlic Butter (Optional but amazing)

1 Tbsp Butter, Unsalted, melted
1 clove Garlic, minced
0.5 tsp Salt, to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First, make the dough. Mix bread flour, keto flour, salt, and yeast in a bowl. Add warm water and mix until it forms a rough, sticky dough. Cover and let it rest for 20 minutes to allow the flour to absorb the water.
Knead the dough until smooth, about five minutes. Cover and let it rise for 2 to 3 hours, or until it doubles in size.
Shape the dough. Lightly dust a surface with flour. Divide the dough into two equal balls. Cover and let them rest for 45 to 60 minutes to make stretching easier.
Then, gently stretch each dough ball into a 10-inch pizza. Spread Sturdy Marinara Sauce evenly. Add mozzarella, ricotta, Parmesan, and black pepper.
Preheat your oven to 500°F. Bake for 4 to 6 minutes until the cheese melts and the crust turns golden.
Finally, mix melted butter, minced garlic, and salt and brush the crust with the garlic butter. Then, bake for 1 to 2 more minutes.
Sprinkle with fresh basil. Slice and enjoy.

Notes

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We want to see your high-protein pizza creations. Snap a photo, share your experience, and tag us on Instagram @sturdysauce for a chance to be featured. Because good pizza deserves to be seen!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	386
Fat:	14 g
Carbohydrates:	45 g
Protein:	22 g
Cholesterol:	38 g
Sodium:	1183 mg
Fiber:	3 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.