The Ornament Smoothie (Edit recipe)

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This beautiful smoothie is filled with all kinds of good nutrients. Between the antioxidants in blueberries and the omega-3 fats in the pumpkin seeds, this is a superfood kind of smoothie! If you’re going to drink it as an adult, add some protein powder.

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 1

Ingredients

0.25 cup Frozen Blueberries
0.5 cup Banana
0.25 cup Cottage Cheese, Or Greek Yogurt
1 Tbsp Hemp Hearts
1 Tbsp Pumpkin Seeds
1 Tbsp Walnuts
2 - 3 fl oz Ice Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend everything in a smoothie maker and pour it into a bottle for cup! Let them enjoy!

Notes

Blueberries are a good source of fiber, vitamin C, vitamin K, manganese and potassium.

Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C.

Cottage Cheese is a good source of protein, B vitamins, and minerals like calcium, selenium, and phosphorus.

Hemp seeds are a healthful source of vitamin E and minerals, such as calcium, iron, magnesium, potassium, and zinc.

Walnuts are an excellent source of omega-3 fats, several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.

Pumpkin Seeds are a great source of vitamin K, omega-3 fatty acids, and magnesium.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	358
Fat:	19 g
Carbohydrates:	36 g
Protein:	21 g
Cholesterol:	10 g
Sodium:	187 mg
Fiber:	6 g
Sugars:	19 g
Sugar Alcohol:	0 g
Calculated for total recipe.