Tiramisu Chia Pudding (Edit recipe)

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Enjoy a healthy twist on a classic with this easy Tiramisu Chia Pudding. It has all the flavors of tiramisu and is the perfect breakfast that tastes like dessert!

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 1

Ingredients

2 Tbsp Chia Seeds
0.666 cup Almond Milk Yogurt, or yogurt of choice, plain or vanilla (plus more for topping)
2 Tbsp Espresso, 1 shot, see notes for substitutions
1 Tbsp Pure Maple Syrup, omit if using sweetened yogurt
0.5 tsp Cocoa Powder, for dusting

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a bowl or container, combine chia seeds, yogurt, espresso, and maple syrup. Stir until thoroughly combined. Let it sit for about 5 minutes, then stir again.
Cover and refrigerate for at least 2 hours; overnight is best. The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
Remove from fridge and stir. Top with a layer of yogurt and a dusting of cocoa powder and serve.

Notes

Yogurt: If using plain yogurt, you may want to add a splash of vanilla extract to the mixture. Don't have espresso? Substitute with 1 1/2 tsp instant coffee mixed with 2 tbsp hot water. Or substitute with 2-3 tbsp strong brewed coffee. High protein option: Add 3 tbsp vanilla protein powder and 1/4 cup non-dairy milk to the chia pudding mixture! You may want to decrease or omit the maple syrup; adjust to taste. Storage: Store chia pudding, with or without the yogurt on top, in an airtight container or jar in the fridge for up to 5 days. Wait to dust the cocoa powder on top right before serving.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	343
Fat:	17 g
Carbohydrates:	39 g
Protein:	9 g
Cholesterol:	0 g
Sodium:	28 mg
Fiber:	14 g
Sugars:	18 g
Sugar Alcohol:	0 g
Calculated for total recipe.