Turkey Burgers
Gluten-free dairy-free turkey burgers that are slightly sweet and perfectly savory with a hint of spiciness.
Ingredients
- 1 lb1 lb1 lb Ground Turkey, (For best results use turkey that is 93% lean and 7% fat)
- 111 Egg, Large
- 1 Tbsp1 Tbsp1 Tbsp Gluten Free 1-to-1 Baking Flour (Bob's Red Mill)
- 2 Tbsp2 Tbsp2 Tbsp Coconut Aminos
- 2 tsp2 tsp2 tsp Extra Virgin Olive Oil, (+ more for cooking)
- 2 tsp2 tsp2 tsp Agave Nectar (Syrup), (Honey & maple syrup work great too!)
- 2 cloves2 cloves2 cloves Garlic, (or 1 Tbsp + 1 tsp pre-minced garlic)
- 1 tsp1 tsp1 tsp Sriracha
- 1 tsp1 tsp1 tsp Ground Cumin, ground
- .5 tsp.5 tsp.5 tsp Red Pepper Flakes
- .5 tsp.5 tsp.5 tsp Paprika
- .25 tsp.25 tsp.25 tsp Kosher Salt
- 1/8 tsp1/8 tsp1/8 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Prepare the Meat
- Add everything to a medium sized bowl. Mix thoroughly until spices are evenly distributed throughout turkey meat.
- With the meat still in the bowl, divide into six sections.
- Get a large sheet of parchment paper and cut into six approximately 5inx5in squares. Then set one square on a medium sized plate.
- With clean hands, grab one of the six sections of turkey meat. Place onto the square of parchment paper that is on the plate and press the meat into the shape of a burger (we're going for about 1/2 in thick). Repeat with remaining 5 sections of turkey meat. Simply stack each burger on top of one another, and use the parchment squares to separate each patty. Wash hands afterwards!
Let's Cook!
- Heat pan on medium heat.
- Once pan is heated, drizzle in some olive oil (about 1 tablespoon).
- Lay one burger patty away from you, then another burger patty. Stick to cooking about 2 patties at a time (we want the pan to stay hot). Let cook for 1 minute or until the sides begin to turn grey in color (this means the meat is cooking) and the bottom of the patty is crispy and golden to dark brown in color. Flip, and allow to cook for another minute/minute and half until the top of the burger patty feels slightly firm to the touch (we don't want it hard because then the meat will turn out overcooked, we want just enough give that'll the meat springs back up after tapping down on it). Remove cooked patty from pan and set onto clean plate. Repeat with remaining patties and add a drizzle of oil after cooking half of the patties.
Time to Serve
- Serve on gluten-free toasted bread with lots of mayo and greens (if that's your jam) and enjoy!
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About This Recipe
Show nutritional information
Dairy Free Gluten Free Nut Free Poultry Shellfish FreeThis is our estimate based on online research. | |
Calories: | 127 |
Fat: | 5 g |
Carbohydrates: | 5 g |
Protein: | 15 g |
Cholesterol: | 57 g |
Sodium: | 268 mg |
Fiber: | 0 g |
Sugars: | 4 g |
Calculated per serving. |
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