Vegan Asparagus Soup
Only 6 simple ingredients are needed to make this deliciously creamy and velvety Vegan Asparagus Soup. This soup is so easy to make, flavorful, and nourishing that you will want to make it again and again.
PREP TIME
5 minutes
COOK TIME
40 minutes
INGREDIENTS
9
Serves: 6
Ingredients
- 2 lb2 lb2 lb Asparagus, stems trimmed and discarded
- 2 Tbsp2 Tbsp2 Tbsp Miyoko's Plant Milk Butter (Unsalted)
- 0.5 whole0.5 whole0.5 whole Onion, chopped
- 2 cloves2 cloves2 cloves Garlic, chopped
- 4 cups4 cups4 cups Vegetable Broth
- 0.5 cup0.5 cup0.5 cup Original (Unsweetened Dairy-free Creamer) Nutpods, or full-fat coconut milk
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice, optional
- 0.5 tsp0.5 tsp0.5 tsp Kosher Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Slice off about a half inch of the asparagus tips into thin pieces, and set these aside.
- Cut the rest of the asparagus into one inch pieces.
- Melt the ghee over medium heat in a Dutch oven or medium pot.
- Add chopped onion and garlic and cook until soft and fragrant, for about 5 minutes.
- Add the one inch pieces of the asparagus to the pot.
- Season with a dash of salt and pepper.
- Pour in the broth and bring to a boil.
- Reduce heat and simmer for 10-15 minutes until the asparagus is tender.
- Set aside and cool for 10 minutes.
- Puree the soup in a blender (use caution when blending hot liquids) or in the same pot using an immersion blender.
- Return the soup to the pot.
- Warm over low heat and add in reserved asparagus tips. Simmer for 2-3 minutes.
- Turn off heat and mix in the cream and lemon juice (if using).
- Taste and adjust salt and pepper as needed.
Notes
If dairy is not a problem for you, use evaporated milk or heavy cream instead of the Nutpods or coconut milk. For a non-vegan version, you can use chicken broth. If doing Whole30, just be sure to use a compatible broth.
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About This Recipe
Show nutritional information
Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Paleo Pescetarian Plant Based Shellfish Free Soups Sugar Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 68 |
| Fat: | 5 g |
| Carbohydrates: | 5 g |
| Protein: | 3 g |
| Cholesterol: | 0 g |
| Sodium: | 595 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Calculated per serving. | |
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