Vegan Breakfast Bagel (Edit recipe)

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This vegan breakfast bagel is the perfect protein-packed option for breakfast or brunch! It takes only 5 minutes to prepare, is super filling and absolutely delicious. Made with plant protein from chickpea flour and so fresh from the crunchy lettuce. It is also so juicy from the fresh tomatoes, and the vegan cheese gets melted from the warmth of your chickpea omelette. It’s basically a party in your mouth – what more could you ask for?

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

Serves: 1

Ingredients

1 whole Bagel, (Your choice, I used sourdough bagel)
0.333 cup Chickpea Flour, (1/3 cup plus 1/5 tbsp of chickpea flour)
0.5 cup Water
2 Tbsp Extra Virgin Olive Oil, or enough to drizzle in pan
1 sprig Salt and Pepper, to taste
2 Tbsp Vegan Buttery Spread, (I used Becel plant butter, as much as you'd like to spread on bagel)
2 whole Tomato, (2 slices)
1 pieces Butter Lettuce
1 pieces Mozzarella Cheese, vegan

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Make your vegan omelette by combining chickpea flour and water. Whisk well then add in your spices. Whisk again and set aside.
Spray your frying pan with cooking oil and place on medium-high heat. Once pan has heated up, pour in vegan egg mixture and let cook for about 3-5 minutes or until edges become darker. Ensure to slide omelette around the pan frequently so it does not stick.
Once bottom side has cooked, use a spatula to flip and cook omelette on the other side for another 2-5 minutes. It's okay if it breaks, it still tastes delicious!
Once omelette has cooked, set aside and turn off the heat while you toast your bagel.
Spread Becel Plant Butter onto your toasted bagel (there is no such thing as too much butter), then assemble your breakfast sandwich. Add your lettuce, omelette, vegan cheese slice, tomato slices, and the top of your bagel.
Slice your bagel in half and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	698
Fat:	60 g
Carbohydrates:	22 g
Protein:	18 g
Cholesterol:	20 g
Sodium:	3972 mg
Fiber:	7 g
Sugars:	4 g
Calculated for total recipe.