Vegan Breakfast Bagel
This vegan breakfast bagel is the perfect protein-packed option for breakfast or brunch! It takes only 5 minutes to prepare, is super filling and absolutely delicious. Made with plant protein from chickpea flour and so fresh from the crunchy lettuce. It is also so juicy from the fresh tomatoes, and the vegan cheese gets melted from the warmth of your chickpea omelette. It’s basically a party in your mouth – what more could you ask for?
Ingredients
- 1 whole1 whole1 whole Bagel, (Your choice, I used sourdough bagel)
- 0.333 cup0.333 cup0.333 cup Chickpea Flour, (1/3 cup plus 1/5 tbsp of chickpea flour)
- 0.5 cup0.5 cup0.5 cup Water
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil, or enough to drizzle in pan
- 1 sprig1 sprig1 sprig Salt and Pepper, to taste
- 2 Tbsp2 Tbsp2 Tbsp Vegan Buttery Spread, (I used Becel plant butter, as much as you'd like to spread on bagel)
- 2 whole2 whole2 whole Tomato, (2 slices)
- 1 pieces1 pieces1 pieces Butter Lettuce
- 1 pieces1 pieces1 pieces Mozzarella Cheese, vegan
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Make your vegan omelette by combining chickpea flour and water. Whisk well then add in your spices. Whisk again and set aside.
- Spray your frying pan with cooking oil and place on medium-high heat. Once pan has heated up, pour in vegan egg mixture and let cook for about 3-5 minutes or until edges become darker. Ensure to slide omelette around the pan frequently so it does not stick.
- Once bottom side has cooked, use a spatula to flip and cook omelette on the other side for another 2-5 minutes. It's okay if it breaks, it still tastes delicious!
- Once omelette has cooked, set aside and turn off the heat while you toast your bagel.
- Spread Becel Plant Butter onto your toasted bagel (there is no such thing as too much butter), then assemble your breakfast sandwich. Add your lettuce, omelette, vegan cheese slice, tomato slices, and the top of your bagel.
- Slice your bagel in half and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 698 |
Fat: | 60 g |
Carbohydrates: | 22 g |
Protein: | 18 g |
Cholesterol: | 20 g |
Sodium: | 3972 mg |
Fiber: | 7 g |
Sugars: | 4 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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