Whole30 Fish Pie (Edit recipe)

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This Whole30 Fish Pie was inspired by a recipe I saw Jamie Oliver create a few years ago. His version was filled with heavy cream and ingredients that weren't so Whole30 friendly. So I made some adjustments and created this pescatarian version that calls upon ingredients I often keep stocked in my freezer and pantry. I would recommend this dish as a cozy alternative to a more well-known Shepherd's Pie or other meat pies that have a crispy potato topping.

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Original Recipe

PREP TIME

30 minutes

COOK TIME

1 hour

INGREDIENTS

15

Serves: 8

Ingredients

4 Potatoes, Russet, medium
2 cups Peas, Frozen
.5 cup Vegetable Broth
1.5 lb Cod, frozen
2 cups Coconut Milk, about 1 can
1 Onion, large, diced
3 Carrots, peeled and diced
1.5 cups Spinach, frozen
.25 cup Cassava Flour (Certified Non-GMO) - Otto’s Naturals
1 tsp Dry Mustard Powder
.5 Lemon
1.5 Tbsp Kosher Salt, divided
1 tsp Black Pepper
2 Tbsp Olive Oil
2 Tbsp Ghee

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350 degrees F.
Peel potatoes and cut into large, equal-sized chunks. Add to a medium saucepan with water and a heavy pinch of salt. Bring to a boil and cook for about 15 minutes, adding 1 cup of the frozen peas about 2 to 3 minutes before the potatoes are cooked.
Drain potatoes, and return to the pan with 2 tablespoons ghee and .5 cup vegetable broth. Season with more salt and cracked black pepper, mash and set aside.
While the potatoes are boiling, add the can of coconut milk to another pan and bring to a summer. Once simmering, add frozen cod filets. (Note: You can substitute a mix of whatever fish you'd like.) Bring fish back to a simmer for about 10 minutes, then remove cooked filets with a slotted spoon and set aside. Remove coconut milk from heat, reserving for gravy.
Heat 2 tablespoons olive oil in a 3.5-quart, oven-safe pan. Add diced onion and carrot and cook for about 10 minutes, until onions are translucent but not yet browned. Add cassava flour and stir, cooking for about 3 minutes over medium heat.
Pour reserved coconut milk, about u00bd cup at a time, into the pan. Stir until a gravy consistency is formed. Note: You might not need all of the milk. Add in frozen spinach and 1 cup frozen peas. Cook until thawed.
Season with dry mustard, kosher salt and pepper. Flake in cooked cod, breaking up, squeeze in juice of u00bd a lemon and stir to evenly distribute everything.
Spoon mashed potato and pea mixture over the top, smoothing out with the back of a fork to cover the entire surface of the pan.
Place pan in the oven and bake for 30 minutes, or until crispy bits start forming on the mashed potato topping. Serve.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	394
Fat:	30 g
Carbohydrates:	13 g
Protein:	15 g
Cholesterol:	50 g
Sodium:	750 mg
Fiber:	4 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.