Whole30 Sautéed Rainbow Chard
This quick and easy side dish is not only delicious, it looks beautiful too! Rainbow chard is a vegetable that we love, not only for looks, but for it's versatility too! This dish can be paired with just about any main dish from any cuisine.
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 139 |
| Fat: | 14 g |
| Carbohydrates: | 1 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 89 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- .25 cup.25 cup.25 cup Coconut Oil
- 2 cloves2 cloves2 cloves Garlic, minced
- .25 cup.25 cup.25 cup Chicken Bone Broth, Bonafide Provisions
- 3 bunch3 bunch3 bunch Rainbow Chard, washed and cut into thin ribbons
- Salt and Pepper, (Celtic Sea Salt) to taste
- .5.5.5 Lemon, zested
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat coconut oil in large pan over medium heat. Add garlic cloves and cook for 30 seconds.
- Add bone broth to pan and allow it to come to a simmer. Then slowly start to add the cut chard into the pan, add the next batch when the previous batch has wilted. Do this until there is no chard left.
- Season with sea salt, pepper, and the zest of the lemon. Continue stirring every minute or so, until chard leaves are completely wilted, and the ribs are tender but still crisp, about 5 minutes.
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