Wine Dijon Chicken and Carrots (Keto) (Edit recipe)

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This dish is so full of beautiful healthy colors, so full of yummy flavors, you will make it on repeat. Super easy and straightforward this healthy dish looks fancy, but is the perfect weeknight meal.

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PREP TIME

10 minutes

COOK TIME

25 minutes

INGREDIENTS

15

Serves: 4

Ingredients

4 pieces Pasture-raised Chicken Breasts - US Wellness Meats
2 Tbsp Butter, Salted
1 tsp Sea Salt
.25 tsp Black Pepper
2 cloves Garlic, Minced
1 Tbsp Dijon Mustard
.5 cup White Wine, I like Sauvignon Blanc, but any will do
.5 cup Chicken Broth, or bone broth
12 pieces Sage
10 pieces Basil, Fresh, sliced
1 Green Onion (Scallion), sliced

Carrots

6 Rainbow Carrots, Peeled and sliced at an angle
1 cup Water
.5 tsp Sea Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large skillet add the butter, turn heat on medium to melt.
Add the chicken breasts, sprinkle on salt and pepper.
Sauté for 6-7 minutes, turn and sauté for 6-7 minutes.
Remove chicken from pan.
Add garlic, wine, broth, dijon and stir to combine. Allow to cook for 1 minute.
Add chicken back in to pan. Cook for 6-7 minutes.
Internal temperature should be 165 degrees.
Plate and sprinkle on sage, basil, and scallions.
Serve with carrots, or other vegetables you like.
Carrots:
In a small pan add water and salt. Turn heat on medium high.
Add carrots and steam carrots for 5-6 minutes.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	261
Fat:	10 g
Carbohydrates:	19 g
Protein:	9 g
Cholesterol:	38 g
Sodium:	1046 mg
Fiber:	12 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.