Wild Rice Black Bean Stuffed Delicata Squash
This wild rice and black bean stuffed delicata squash is a quick, gluten-free meal packed high in fiber, plant based protein, and fresh herbs for a little extra flavor. Roasted until caramelized and filled with a zesty cilantro-lime wild rice blend, it’s a nourishing, gut-friendly recipe perfect for weeknight dinners or seasonal entertaining.
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
16
Serves: 4
Ingredients
Roasted Delicata
- 2 whole2 whole2 whole Delicata Squash, halved lengthwise and seeds removed
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 0.25 tsp0.25 tsp0.25 tsp Salt and Pepper
Filling
- 1 cup1 cup1 cup Wild Rice, cooked
- 1 cup1 cup1 cup Black Beans, drained/rinsed
- .5 cup.5 cup.5 cup Red Onion, diced
- 2 cloves2 cloves2 cloves Garlic, minced
- .5 tsp.5 tsp.5 tsp Cumin, Ground
- .5 tsp.5 tsp.5 tsp Smoked Paprika
- 0.25 tsp0.25 tsp0.25 tsp Chili Powder
- .25 tsp.25 tsp.25 tsp Real Salt - Redmond
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice
- .5 Tbsp.5 Tbsp.5 Tbsp Extra Virgin Olive Oil
- .5 cup.5 cup.5 cup Cilantro, fresh, diced
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400°F (205°C).
- Brush squash halves with olive oil and sprinkle with salt and pepper.
- Place cut-side down on a baking sheet and roast for 25–30 minutes, until tender and lightly caramelized.
- While squash roasts, heat olive oil in a skillet over medium heat.
- Sauté red onion for 3–4 minutes until softened. Add garlic and spices; cook 30 seconds until fragrant.
- Stir in cooked wild rice and black beans. Warm through for 2–3 minutes.
- Remove from heat, then mix in lime juice and fresh cilantro. Adjust seasoning.
- Flip roasted squash cut-side up. Spoon filling generously into each half.
- Return to oven for 8–10 minutes until heated through.
- Top with your favorite add-ons and enjoy warm.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Nut Free Other Pescetarian Plant Based Salads Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 404 |
| Fat: | 8 g |
| Carbohydrates: | 73 g |
| Protein: | 16 g |
| Cholesterol: | 0 g |
| Sodium: | 213 mg |
| Fiber: | 14 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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