Vanilla Chai Salted Caramel Protein Shake
Meet your new obsession: this Vanilla Chai Salted Caramel Shake is low in sugar, high in protein, and 100% gut-healing. It tastes like dessert, fuels like a meal, and keeps your digestion in check. Hints of warm spice, salted, vanilla, and secretly healing!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
10
Serves: 1
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Life Enhancing Blend, Original - Alcami Elements, or 1 tbsp powdered coconut creamer
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Prime Protein, Salted Caramel - Equip Foods
- 0.33 cup0.33 cup0.33 cup Almond Milk
- .5 whole.5 whole.5 whole Banana, frozen
- .5 cup.5 cup.5 cup Cauliflower, Riced, frozen
- .25 tsp.25 tsp.25 tsp Cinnamon, Ground
- .25 tsp.25 tsp.25 tsp Nutmeg, Ground
- .25 tsp.25 tsp.25 tsp Ginger, Ground
- 1 whole1 whole1 whole Medjool Dates, optional for added sweetness
- .5 cup.5 cup.5 cup Ice Cubes
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients to a blender.
- Blend until smooth and creamy
- Serve with yogurt mixed in, nut butter or granola
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About This Recipe
Show nutritional information
Breakfast Dairy Free Desserts Egg Free GAPS Gluten Free Grain Free Ice Cream Nightshade Free Other Paleo Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 282 |
| Fat: | 4 g |
| Carbohydrates: | 49 g |
| Protein: | 18 g |
| Cholesterol: | 0 g |
| Sodium: | 326 mg |
| Fiber: | 5 g |
| Sugars: | 35 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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