Zucchini Pecan Muffins (Paleo/Gluten Free)
Filled with cinnamon, pecans and chocolate chips. My mother in law loved this combo of zucchini, pecans and chocolate. If you’re not sure about the chocolate chips, toss a few in the last bit of batter before you fill the last muffin tin. I promise you’ll experience a new taste sensation. Patsy was a flavor combo goddess in the kitchen, she is so missed! Shred some of that zucchini growing in your garden (or your neighbors) and toss together this simple and classic muffin. I bet you’ll be enjoying them most mornings right along with your favorite morning beverage.
Ingredients
- 1.5 cups1.5 cups1.5 cups Cassava Flour
- .75 cup.75 cup.75 cup Maple Sugar
- 1 tsp1 tsp1 tsp Baking Soda
- 1 tsp1 tsp1 tsp Ground Cinnamon
- .5 tsp.5 tsp.5 tsp Sea Salt
- .5 cup.5 cup.5 cup Ghee, melted & slightly cooled, can sub butter
- .25 cup.25 cup.25 cup Almond Milk, or milk off choice, room temperature
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 2 whole2 whole2 whole Eggs, room temperature
- 1 cup1 cup1 cup Zucchini, shredded
- .5 cup.5 cup.5 cup Pecans, roughly chopped, + additional for garnish
- .5 cup.5 cup.5 cup Dark Chocolate Chips, optional*, + additional for garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 385°, line muffin tins with parchment liners.
- In a medium bowl, combine cassava flour, maple sugar, baking soda, cinnamon and salt. Whisk to combine and set aside.
- In another medium bowl, add ghee, raw milk, vanilla and eggs. Whisk until well combined and eggs are fully incorporated.
- Pour wet ingredients into dry ingredients, toss in zucchini, pecans and chocolate chips (if using.) With a rubber spatula, stir until well blended together. You should be able to get 7 larger muffins or 9 smaller muffins. Your choice there. Top with additional chopped pecans and chips if desired.
- Bake for 23-25 minutes or until the center bounces back when lightly touched. Remove from the oven and let cool for 4 minutes in the tins and then remove to the cooling rack. We recommend enjoying them warm with a fresh bowl of peaches. These do freeze well, just make sure you freeze them individually first and then once frozen transfer to a ziplock bag.
Notes
If you opt not to use the chocolate chips in this recipe, increase pecans to 1 full cup. //
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About This Recipe
Show nutritional information
Baked Goods Coconut Free Cupcakes & Muffins FODMAP Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 451 |
Fat: | 30 g |
Carbohydrates: | 49 g |
Protein: | 4 g |
Cholesterol: | 40 g |
Sodium: | 349 mg |
Fiber: | 6 g |
Sugars: | 3 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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