Chai-Spiced Butternut Squash Smoothie (Edit recipe)

Ingredients

• 1 Banana, ripe and frozen
• 0.5 cup Butternut Squash, roasted or steamed and frozen (or sweet potato)
• 0.25 cup Cauliflower Rice, frozen (optional- doesn't change the flavor!)
• 0.25 cup Almond Milk Yogurt, plain or vanilla (or yogurt of choice)
• 1 cup Almond Milk, or milk of choice (plus more to thin as necessary)
• 2 Tbsp Vanilla Protein Powder, optional
• 1 Tbsp Almond Butter, or cashew butter; do nut sub peanut butter as the flavor can be overpowering
• 0.5 tsp Vanilla Extract
• 0.5 tsp Cinnamon, Ground
• 0.125 tsp Ginger, Ground
• 0.125 tsp Cardamom Seed, ground
• 1 pinch Nutmeg, Ground
• 1 pinch Cloves, Ground