Baked Sweet Potato Fries with Green Goddess Dip
These crispy baked sweet potato fries served with herby green goddess dip are packed with savory flavor. The creamy and refreshing dip incorporates the health benefits of nutrient-rich sea vegetables and makes the perfect pairing with the sweet potato fries. This easy snack or side dish is sure to become a family favorite.
Ingredients
Sweet Potato Fries
- 2 lb2 lb2 lb Sweet Potato, about 2 medium-large or 3 medium
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- 0.5 tsp0.5 tsp0.5 tsp Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper, freshly ground
Green Goddess Dip
- 1 cup1 cup1 cup Plain Plant Based Yogurt, such as coconut yogurt- make sure it is unsweetened; use vegan sour cream or vegan mayonnaise for a richer dip
- 1 cup1 cup1 cup Parsley, fresh
- 1 cup1 cup1 cup Fresh Herbs, mixed soft leafy herbs such as dill, mint, basil, cilantro, and/or tarragon
- 2 Tbsp2 Tbsp2 Tbsp Chives, chopped
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Navitas Organics Superfood+ Sea Veggie Blend
- 1 clove1 clove1 clove Garlic, chopped
- 1 Tbsp1 Tbsp1 Tbsp Capers, optional
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 0.25 tsp0.25 tsp0.25 tsp Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper, freshly ground
Shop This Recipe
Shopping on FoodSocial supports our recipe creators and trusted brands.Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 450° F and line a baking sheet with parchment paper.
- Peel the sweet potatoes and cut off the ends. Cut in half lengthwise, and if very long, in half crosswise. Cut into 1/4" strips. Add to a large mixing bowl with olive oil, salt, and pepper. Toss until evenly coated.
- Arrange the fries in a single layer on the prepared baking sheet and don't overcrowd. Bake for 15 minutes, then flip the fries so they can cook evenly on all sides. Bake for 10 to 15 more minutes, or until crispy. The edges should start to brown, but be careful not to let them burn.
- While fries are baking, add all of the ingredients for the dip to a blender or food processor and blend until smooth. Add more salt, pepper, or lemon to taste if desired.
- Serve the sweet potato fries warm with the dip and enjoy!
Notes
Sweet potato fries are best served immediately but can be stored in an airtight container in the fridge for up to 5 days. Reheat in the oven for a few minutes to crisp back up. Store green goddess dip in an airtight container in the fridge for up to 1 week.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Sauces & Dressings Shellfish Free Side Dishes Snacks Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 558 |
Fat: | 20 g |
Carbohydrates: | 86 g |
Protein: | 9 g |
Cholesterol: | 0 g |
Sodium: | 607 mg |
Fiber: | 15 g |
Sugars: | 26 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.