Chocolate (Hidden) Veggie Muffins (Edit recipe)

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If getting veggies into you or your child's diet is something you struggle with, these chocolate muffins with spinach and beets are a great solution. These muffins are amazing because not only can you not see the veggies, you also can’t taste them, so they are great for picky eaters!

I am not a beet fan, but I do know how good they are for you so I wanted to create recipes where they are there but you can’t taste them. So whether you like beets or not, these are for you!

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PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 10

Ingredients

0.666 cup unsweetened Applesauce
0.666 cup Milk, Dairy free or regular
2 cups Spinach, 1-2 handfuls
1 whole Pre-Cooked Beets
2 tsp Pure Vanilla Extract
1 cup Oat Flour
0.75 cup Chocolate Protein Powder (Nuzest), click on the shopping cart for a discount
0.25 cup Raw Cacao Powder
0.5 tsp Baking Soda
1 tsp Baking Powder
0.25 tsp Sea Salt
0.25 cup Dark Chocolate Chips

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend the first 5 ingredients together and pour into a bowl with the dry ingredients.
Fold in the chocolate chips.
Scoop into a lined muffin tin and bake at 350 for 15 min. Let cool for 10 min before removing from liners and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	144
Fat:	6 g
Carbohydrates:	9 g
Protein:	17 g
Cholesterol:	2 g
Sodium:	533 mg
Fiber:	3 g
Sugars:	4 g
Calculated per serving.