Pretzel Chicken Bites with Honey Mustard
Honey mustard and pretzels are a match made in heaven. Add in chicken bites, which are a requirement for any Super Bowl party, and you have an appetizer your guests will go wild for!
Ingredients
Chicken Bites
- 1.5 lb1.5 lb1.5 lb Boneless Skinless Chicken Breasts, cut into 1" pieces, US Wellness Meats
- 5 cups5 cups5 cups Gluten Free Pretzel Sticks
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper
- 0.5 cup0.5 cup0.5 cup Primal Palate Gluten-free All-Purpose Flour
- 2 whole2 whole2 whole Eggs
- 2 Tbsp2 Tbsp2 Tbsp Water
Honey Mustard
- 0.75 cup0.75 cup0.75 cup Avocado Oil
- 3 Tbsp3 Tbsp3 Tbsp Apple Cider Vinegar
- 5 Tbsp5 Tbsp5 Tbsp Coarse-Dijon Mustard (Noble Made)
- 6 Tbsp6 Tbsp6 Tbsp Raw Honey
- 0.75 tsp0.75 tsp0.75 tsp Sea Salt
![](https://foodsocial.io/wp-content/uploads/2022/08/thrive-market-pasture-raised-chicken-breasts.png)
![](https://foodsocial.io/wp-content/uploads/2021/04/California-Sea-Salt-Gusset.jpg)
![](https://foodsocial.io/wp-content/uploads/2021/04/Straight-Spices-Black-Peppercorns.jpg)
![](https://foodsocial.io/wp-content/uploads/2023/07/Flour-Launch-Images-1.jpg)
![](https://foodsocial.io/wp-content/uploads/2022/08/thrive-market-avocado-oil.png)
![](https://foodsocial.io/wp-content/uploads/2022/08/thrive-market-apple-cider-vinegar.png)
![](https://foodsocial.io/wp-content/uploads/2021/08/850000398177.MAIN-1.jpg)
![](https://foodsocial.io/wp-content/uploads/2022/08/thrive-market-raw-honey.png)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1. Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
- 2. Add the pretzels to a reusable silicone or Ziplock bag, and use a rolling pin to break the pretzels into small pieces. Transfer the pretzel pieces to a medium bowl.
- 3. In a medium bowl, whisk the eggs with the water and set aside. In a separate medium bowl, add the gluten-free flour.
- 4. Sprinkle the chicken pieces with sea salt and pepper.
- 5. Set up a breading station with the three bowls. Beginning with the gluten-free flour, in the second bowl, the egg mixture; in the third bowl, the pretzel pieces.
- 6. Start with the chicken in the gluten-free flour and move through the following two stations. It’s best to do only a couple of chicken pieces at a time. After removing them from the pretzel bowl, set them on the parchment-lined sheet pan and continue until all the chicken pieces are breaded.
- 7. Place the sheet pan in the oven for 10-12 minutes.
- 8. While the chicken is cooking, make the honey mustard by combining all the ingredients in a high-speed blender or large jar for the immersion blender and blend until thoroughly combined for about 2-3 minutes.
- 9. Serve the chicken bites with the honey mustard.
Add a Note
My Notes:
About This Recipe
Appetizers Coconut Free Dairy Free Entrées Gluten Free Nut Free Poultry Shellfish FreeNever Miss a Bite
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