“Honey” Mustard Pork Chops (Edit recipe)

These Honey Mustard Pork Chops are an easy weeknight meal. They are the perfect balance of sweetness and tangy. They are Paleo friendly, too!

5 minutes

20 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	368
Fat:	28 g
Carbohydrates:	2 g
Protein:	22 g
Cholesterol:	65 g
Sodium:	262 mg
Fiber:	0 g
Sugars:	1 g
Calculated per serving.

by Real Food with Altitude

View original recipe

Serves: 4

Ingredients

4 Pork Chop
1 Tbsp Extra Virgin Olive Oil

"Honey" Mustard

1 Tbsp Extra Virgin Olive Oil
1 Tbsp Lemon Juice
2 Tbsp Coarse-Dijon Mustard (Noble Made)
1 Tbsp Dijon Mustard
.5 cup Coconut Milk
1 tsp Pure Maple Syrup
1 tsp Apple Cider Vinegar
.5 tsp Garlic Powder
1 tsp Paprika
Salt and Pepper, to taste

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat a pan to medium heat and add 1 Tbsp of the olive oil to the bottom.
When the pan is hot, add the pork chops to the pan. Sear on one side for about 4 minutes then flip to the other side and sear for another 4 minutes.
Whisk the Honey Mustard ingredients together until combined.
Pour the Honey Mustard over the pork chops in the pan. Turn the heat down to medium-low. Cover the pan and simmer for about 10 minutes (this will vary depending on the size of the pork chops).
Check the temperature of the pork chops. When they reach 145°F, they are finished.
Serve and enjoy!

Notes

If you are doing a Whole30 you can still make this by omitting the maple syrup. You can use 1-2 dates and blend the sauce together before pouring it on the pork chops. // You can air fry or grill the pork chops and then add them to the sauce, but I like just making this in one pan for easy cleanup.