Hamburger Steaks with Mushroom Gravy
Hamburger steaks are a fun, flavorful way to use ground beef. This comfort food dish is Whole30 and Paleo compatible.
Ingredients
- 1 lb1 lb1 lb Ground Beef
- 1 whole1 whole1 whole Egg
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 1.5 tsp1.5 tsp1.5 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 8 oz8 oz8 oz Baby Bella Mushrooms, sliced
- 1 whole1 whole1 whole Yellow Onion, thinly sliced
- 2 Tbsp2 Tbsp2 Tbsp Cassava Flour
- 1.5 cups1.5 cups1.5 cups Beef Broth
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 2 tsp2 tsp2 tsp fresh Thyme
- 4 cloves4 cloves4 cloves Garlic, minced
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium bowl mix the ground beef, egg, garlic powder, onion powder, 1 teaspoon salt, and pepper.
- Once the beef is mixed thoroughly, divide it into 4 portions and form 1/4-inch-thick patties.
- Add the avocado oil to a large skillet on medium heat. Once the pan is hot, cook the patties for about 5-7 minutes per side.
- Remove the patties from the pan once they are cooked through and set them aside.
- Add the onions, garlic, and mushrooms to the pan and cook until they are tender about 5-7 minutes. Be sure to stir occasionally to prevent them from burning.
- Sprinkle the flour in the pan and stir to coat the vegetables. Whisk in the beef broth.
- Add the thyme, coconut aminos, and 1/2 tsp sea salt. Let the sauce simmer for about 5 minutes, whisking frequently.
- Add the patties back in and continue simmering until the beef is warm.
- Serve with your favorite roasted vegetable or mashed potatoes.
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About This Recipe
Show nutritional information
Dairy Free Gluten Free Grain Free Meat Nightshade Free Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 358 |
Fat: | 20 g |
Carbohydrates: | 9 g |
Protein: | 35 g |
Cholesterol: | 100 g |
Sodium: | 1179 mg |
Fiber: | 1 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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