Taco Dip
This taco dip is inspired by a dear friend from Pure Barre who first brought it to a gathering years ago. It quickly became a favorite, along with plenty of laughs over my many failed attempts to track down the recipe. Now it finally has a permanent home. It’s a flavorful, naturally gluten free taco dip (just be sure to use gluten free taco seasoning and check labels) and it pairs perfectly with chips or any favorite dippers. Simple to make, easy to clean up, and always a crowd pleaser. The recipe works beautifully in a stovetop-to-oven pan like one!
PREP TIME
15 minutes
COOK TIME
10 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 1 lb1 lb1 lb 85% Lean Ground Beef - US Wellness Meats
- 2 tsp2 tsp2 tsp Extra Virgin Olive Oil
- 0.50.50.5 Yellow Onion, chopped
- 2 Tbsp2 Tbsp2 Tbsp Taco Seasoning - Primal Palate
- 0.5 cup0.5 cup0.5 cup Beef Bone Broth
- 0.5 cup0.5 cup0.5 cup Crushed Tomatoes, canned crushed or diced tomatoes both work!
- 111 Salt and Pepper, to taste
- 2 cup2 cup2 cup Monterey Jack Cheese, shredded (can use your fav blend!)
- Green Onion (Scallion), optional, chopped for garnish
- Cilantro, optional, chopped for garnish
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven to 400°F.
- In a cast iron pan, heat 2 tsp of olive oil over medium heat. Add the ground beef and chopped yellow onion, cooking until the meat is no longer pink. If desired, season with salt and pepper.
- Drain any excess fat from the pan. Pour in the beef broth and sprinkle the taco seasoning over the meat. Mix well and let it simmer on low for about 5 minutes.
- Stir in the crushed tomatoes, ensuring they are well incorporated.
- If you're using a cast iron pan, spread the shredded cheese evenly over the meat mixture. If not, transfer the meat mixture to an oven-safe baking dish before adding the cheese.
- Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.
- If desired, garnish with chopped green onions and cilantro. Serve warm and enjoy!
Notes
While using a cast iron pan for this recipe makes the transition from stovetop to oven seamless, it's not required. You can absolutely cook the meat on the stovetop and later transfer it to an oven-safe baking dish before going to melt the cheese, if preferred! If you want to jazz this dip up even more, you can add more garnishes like pickled or fresh jalapeños, sour cream, olives, lettuce, and tomatoes! If tortilla chips aren't your thing, you can opt for a grain-free chip, or choose sturdy veggies like carrots or celery.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Meat Nut Free Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 727 |
| Fat: | 53 g |
| Carbohydrates: | 6 g |
| Protein: | 60 g |
| Cholesterol: | 206 g |
| Sodium: | 1284 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Leave a Reply
You must be logged in to post a comment.