Pan Seared Scallops
Tired of rubbery seafood that lacks flavour? follow these few easy steps to make the perfect scallops every time!
PREP TIME
10 minutes
COOK TIME
5 minutes
INGREDIENTS
7
Serves: 4
Ingredients
- 450 grams450 grams450 grams Scallops
- 1 tsp1 tsp1 tsp Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 2 Tbsp2 Tbsp2 Tbsp Salted Butter
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 0.5 whole0.5 whole0.5 whole Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Parsley
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- If your scallops are frozen be sure to thaw in the fridge and never at room temp.
- Give a quick rinse to remove any grit.
- Make sure to pat dry really well or else you won’t get a good sear
- Season scallops with salt & black pepper
- Heat pan on HIGH heat, then reduce to medium heat.
- Add your high smoke point oil( recommend avocado).
- When the oil is glossy, then you’re ready to sear.
- Add your scallops and sear for 2 mins, then sear other side for 1 in half mins before adding 2 tbs of butter and 2-3 cloves of garlic.
- Baste for 30-40 seconds.
- Plate your scallops add the residual butter a squeeze of lemon and garnish with parsley.
- Serve and enjoy.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free FODMAP Free GAPS Gluten Free Grain Free Nightshade Free Nut Free Pescetarian Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 1107 |
| Fat: | 13 g |
| Carbohydrates: | 1 g |
| Protein: | 19 g |
| Cholesterol: | 50 g |
| Sodium: | 764 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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2 responses to “Pan Seared Scallops”
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Love love love scallops – these are cooked to perfection!!
awww thank you so much!