Sea Scallops with Lemon Thyme Sauce (Edit recipe)

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Sea scallops are not often seen as the primary protein for an everyday meal, as they can be intimidating to cook. But this pan-seared Sea Scallops with Lemon Thyme Sauce recipe is a great place to start. Impress yourself by giving this restaurant-quality preparation a try. In just about 10 minutes, you can have a plate of pan-seared Sea Scallops with Lemon Thyme Sauce. It only takes a hot skillet and a bit of preparation. The acidic, buttery sauce is almost like a gravy that is beautifully soaked up with whatever side dishes you choose. Believe it or not, scallops can be an affordable option, too.

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

8

Serves: 2

Ingredients

2 Tbsp Extra Virgin Olive Oil
12 oz Scallops, jumbo sea scallops (about 4-5 per serving)
1 tsp Kosher Salt, divided
0.5 tsp Black Pepper
2 Tbsp Ghee
1 whole Lemon
1 Tbsp Thyme, Fresh
.75 cup Vegetable Stock

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add olive oil to a skillet over high heat. Once the oil is hot, but not smoking, place the scallops into the oil.
Generously season with kosher salt and cracked black pepper, cooking for 2 to 3 minutes. Use tongs to turn over the scallops and sear for another 2 to 3 minutes on the opposite side, until completely cooked.
Remove the scallops from the heat when they reach an internal temperature of 120 to 125 degrees F to avoid overcooking. Set aside.
Reduce heat to low and add ghee to the skillet, along with zest and juice of 1 lemon and fresh thyme leaves. Stir together until ghee is melted and flavors begin to meld.
Stir in ¾ cup vegetable stock and bring sauce to a simmer, letting cook for about 3 to 4 minutes. Taste, season with remaining salt and pepper, as needed.
Plate pan-seared scallops with preferred sides, spoon on Lemon Thyme Sauce and serve.

Notes

Serve with mashed potatoes and roasted asparagus or the roasted vegetable of your choosing.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	1746
Fat:	30 g
Carbohydrates:	7 g
Protein:	29 g
Cholesterol:	88 g
Sodium:	1079 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.