Raspberry Protein Pop Tarts
Healthy and wholesome pop tarts with a protein rich dough, a collagen chia jam filling, and a raspberry frosting. *The* grown up version of your childhood favorite!
PREP TIME
15 minutes
COOK TIME
20 minutes
INGREDIENTS
14
Serves: 5
Ingredients
- 0.75 cup0.75 cup0.75 cup Almond Flour
- .75 cup.75 cup.75 cup Tapioca Starch
- .25 cup.25 cup.25 cup Vanilla Protein Powder
- 1 Tbsp1 Tbsp1 Tbsp Coconut Sugar
- .5 cup.5 cup.5 cup Butter, Unsalted, Vegan butter stick should work too
- 1 whole1 whole1 whole Egg
- 1 cup1 cup1 cup Raspberries, Organic
- 2 Tbsp2 Tbsp2 Tbsp Water
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds
- 2 Tbsp2 Tbsp2 Tbsp Collagen
- 2 Tbsp2 Tbsp2 Tbsp Raspberry Juice, See notes
- 0.75 cup0.75 cup0.75 cup Powdered Monkfruit Sweetener - Lakanto
Filling
Frosting
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Process together flours, sugar, and butter until crumbled. Then add egg and process again until doughy
- Wrap that dough in plastic wrap in a disc shape and refrigerate at least 30 min
- Make your jam by warming berries and water on stove top until easily muddled. Add chia seeds and stir. Remove from heat and stir in collagen. Set aside / refrigerate until ready to use
- Lay out parchment paper, sprinkle with tapioca flour, place dough down, another piece of parchment paper on top and roll out into a rectangle
- Use a pizza cutter to remove edges so it's straight and cut into 10 rectangles
- Move that parchment paper to a baking sheet
- Dollop chia jam into the center of 5 pop tarts
- Place remaining 5 dough squares over top, seal edges with a fork, and poke a few holes on the top to allow steam to release while cooking
- Bake at 350 for 20 min
- Cool completely
- Middle fresh or frozen raspberries over a fine mesh strainer getting out just the juice
- Stir that with powdered sugar until frosting like- add more juice or even splash of milk if it's too thick
- Spread overtop pop tarts and enjoy!
Notes
Can omit protein powder in the dough and increase both almond and tapioca flour to 1 cup each can omit the collagen in the jam can use any berries in the same quantities
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About This Recipe
Show nutritional information
Baked Fruits Breakfast Cupcakes & Muffins Desserts Frostings & Toppings Gluten Free Grain Free Nightshade Free Other Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 358 |
| Fat: | 24 g |
| Carbohydrates: | 39 g |
| Protein: | 23 g |
| Cholesterol: | 48 g |
| Sodium: | 59 mg |
| Fiber: | 5 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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