High Protein Copycat McFlurry!
Nutritious, thick, creamy, and perfectly sweet copycat McDonald's "m&m" McFlurry! With hidden veggies, a protein boost, and dye free chocolate gems, this is one remake you dive right into! Here are a few of the dye free chocolate gems I like
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 2
Ingredients
- 1 whole1 whole1 whole Banana, Frozen
- .5 cup.5 cup.5 cup Cashews, Raw, Soaked*
- 1 cup1 cup1 cup Cauliflower Rice, Frozen, Frozen
- 2 whole2 whole2 whole Medjool Dates, Or 3 tbsp date syrup or maple
- 0.33 cup0.33 cup0.33 cup Vanilla Protein Powder
- 1 Tbsp1 Tbsp1 Tbsp Hemp Hearts
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 2 Tbsp2 Tbsp2 Tbsp Chocolate Gems - Unreal
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Soak your cashews in boiling water for 20min + to soften them
- Blend everything together, expect for chocolate gems, until smooth and creamy. Scrape sides as needed, but don't add more liquid unless you're willing to make it more milkshake consistency
- Add dye free chocolate gems and give another quick pulse to mix them in
- Pour into a glass and enjoy!
Notes
Cashews add to the thickness / creaminess without adding more banana. You can also use frozen avocado or tofu to achieve this consistency you can sub the banana or cashews for 1/2 cup coconut cream (just the thick part) if you don't have medjool dates you can use 2-3 tbsp pure maple or medjool date syrup (test for sweetness and add more if needed) you can blend, place in freezer, then blend again a couple hours later to make it even thicker to DQ blizzard type consistency
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Desserts Egg Free Gluten Free Grain Free Ice Cream Nightshade Free Other Paleo Pescetarian Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 538 |
| Fat: | 18 g |
| Carbohydrates: | 64 g |
| Protein: | 36 g |
| Cholesterol: | 0 g |
| Sodium: | 191 mg |
| Fiber: | 9 g |
| Sugars: | 41 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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