Lemon Dover Sole (AIP and Paleo)
It may be October but it is still 82 degrees today. I had a late breakfast and a protein shake so this is a super light lunch. But it can easily be combined with a salad or steamed vegetables to make it a full meal. The fresh lemon is what takes this to the next level.
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
5
Serves: 2
Ingredients
- 2 tsp2 tsp2 tsp Extra Virgin Olive Oil
- 2 pieces2 pieces2 pieces Sole
- .25 tsp.25 tsp.25 tsp Sea Salt
- .25 tsp.25 tsp.25 tsp Italian Seasoning
- 1 tsp1 tsp1 tsp Lemon zest
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a pan lay a piece of parchment paper and heat the oven to 350 degrees.
- Lay the sole on the paper and drizzle the olive oil, top with salt and Italian seasoning.
- Cook for 10-11 minutes depending on the thickness of the fish.
- When done zest the lemon on top of the fish.
Notes
You can use any white fish but will have to adjust the cooking time based on the thickness.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Seafood Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 86 |
| Fat: | 5 g |
| Carbohydrates: | 0 g |
| Protein: | 9 g |
| Cholesterol: | 0 g |
| Sodium: | 288 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.