Jerk Drumsticks (or Wings)
We lived in the South for many years. I just love jerk flavors! It is sweet and spicy at the same time. You can use this marinade on any chicken or pork. But there is something so simple and casual about drumsticks. Messy and delicious.
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp Coconut Aminos
- 111 Lime, juiced
- 1 Tbsp1 Tbsp1 Tbsp Coconut Sugar
- 1 tsp1 tsp1 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- .5 tsp.5 tsp.5 tsp Ginger, Ground
- .5 tsp.5 tsp.5 tsp Onion Powder
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Cinnamon, Ground
- .25 tsp.25 tsp.25 tsp Allspice, Ground
- .5 tsp.5 tsp.5 tsp Thyme, Dried
- .5 tsp.5 tsp.5 tsp Paprika
- .5 tsp.5 tsp.5 tsp Chili Flakes, use Cayenne if you want it hotter
- 121212 Chicken Drumstick, Skin On
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375 degrees.
- In a bowl add all of the ingredients from oil to chili flakes. Stir
- Add drumsticks and using clean hands move around to coat all sides. Let sit for 5 minutes.
- Lay the drumsticks onto a cookie sheet with a little oil on it. Pour remaining marinade over drumsticks.
- Cook for 35- 40 minutes. Turn half way through.
- Check temperature until they are 165 degrees.
Notes
You can use chicken wings or breasts as well. This marinade is super tasty and flexible. It is also lovely on pork chops.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Paleo Poultry Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 630 |
Fat: | 37 g |
Carbohydrates: | 7 g |
Protein: | 66 g |
Cholesterol: | 270 g |
Sodium: | 1118 mg |
Fiber: | 0 g |
Sugars: | 5 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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