Thrilled Foodie Shakshuka
This is my children's most requested meal! This is my twist on the classic Egyptian dish Shakshuka! A flavor packed meal that is also packed with tons of nutrient dense foods! This meal is on repeat in our home, especially the colder months!
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
16
Serves: 6
Ingredients
- 1 whole1 whole1 whole Yellow Onion, diced, (red or white works too!)
- 1 whole1 whole1 whole Bell Pepper, diced
- 8 cloves8 cloves8 cloves Garlic, minced or crushed
- 1 tsp1 tsp1 tsp Paprika
- 0.5 tsp0.5 tsp0.5 tsp Garam Masala
- 0.5 tsp0.5 tsp0.5 tsp Chili Powder
- 2 tsp2 tsp2 tsp Spice Islands Garlic & Herb Seasoning
- 1 tsp1 tsp1 tsp Ground Cumin
- 1 tsp1 tsp1 tsp ground Coriander
- 2 tsp2 tsp2 tsp Sea Salt
- 30 oz30 oz30 oz Diced Tomatoes, 2 cans (or 2 very large heirloom tomatoes)
- 6 - 8 whole6 - 8 whole6 - 8 whole Eggs
- 2 cups2 cups2 cups Havarti Cheese, grated, or pepper jack, fresh feta, or fresh mozzarella cheese works too
- 1 bunch1 bunch1 bunch Green Onion (Scallion), diced
- 1 whole1 whole1 whole Avocado, cubed
- 1 whole1 whole1 whole Sourdough Boule, (or cooked jasmine rice) see notes!
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Directions:
- -Preheat oven to 350°F
- -Dice onion and bell pepper and sauté in a little bit of butter or oil until tender.
- -Add minced garlic and spices, and cook for one minute.
- -add 2 cans of diced tomatoes to your pan, and stir until combined with veggies and spices.
- -simmer until much of the juice has evaporated. (This is personal preference for how juicy you want your dish!). 2-5 minutes.
- -make wells in your tomato mixture, and crack eggs into each well.
- -cover with a lid and cook for 7-8 minutes. (I like the whites of my eggs completely cooked through, so this is personal preference as well)!
- -top with cheese, and place in preheated oven for 3-4 more minutes until cheese is completely melted.
- -serve with sourdough toast(or rice!), avocado, and top with green onions, and fresh parsley, basil, dill or cilantro!
Notes
A few tips to make your shakshuka EVEN BETTER! 1. Recently we have been adding posture raised pork sausage to this meal and serving with rice as a dinner option. The sausage adds a delicious flavour to this meal and leaves you feeling even more satisfied because of the higher protein count! 2. If you are seeing with sourdough--make sure to toast it and add butter to your slice of bread. Just makes it more hardy and delicious! 3. Same thing if you are serving with jasmine rice-- make sure to serve with melted butter and salt and pepper!
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My Notes:
About This Recipe
Show nutritional information
Appetizers Breakfast Coconut Free Nut Free Other Pescetarian Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 266 |
| Fat: | 19 g |
| Carbohydrates: | 7 g |
| Protein: | 14 g |
| Cholesterol: | 62 g |
| Sodium: | 1431 mg |
| Fiber: | 3 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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