Easy Chana Masala
Served with rice or naan, this easy one-pot Chana Masala is full of warm hearty Indian flavor. In under 30 minutes, you’ll enjoy this naturally vegan and gluten-free meal that will satisfy everyone.
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 whole1 whole1 whole Yellow Onion, chopped
- 4 cloves4 cloves4 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Ginger Root, minced or grated
- 2 tsp2 tsp2 tsp Garam Masala
- 1 tsp1 tsp1 tsp ground Coriander
- 1 tsp1 tsp1 tsp Ground Cumin
- 1 tsp1 tsp1 tsp Turmeric
- 540 ml540 ml540 ml Chickpeas, drained and rinsed
- 540 ml540 ml540 ml Diced Tomatoes, with juices
- 1 cup1 cup1 cup Almond Milk, *can use milk of choice
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, 1-2 tbsp to taste
- 1 whole1 whole1 whole Lime, juiced
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat the oil over medium heat in a pot or sauté pan and cook the onions until translucent.
- Add the garlic, ginger, and spices and cook for approximately 30-60 seconds or until fragrant.
- Add the chickpeas, tomatoes, and milk, turn the heat to low, and allow to simmer gently for approximately 15-20 minutes stirring occasionally.
- Remove from the heat, stir in the maple syrup and lime juice, and season with salt and pepper to taste.
- Serve with a grain of choice or naan and garnish as desired. Enjoy!
- Store leftovers in the refrigerator in an airtight container for up to 5-6 days.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 512 |
Fat: | 14 g |
Carbohydrates: | 84 g |
Protein: | 20 g |
Cholesterol: | 0 g |
Sodium: | 377 mg |
Fiber: | 21 g |
Sugars: | 16 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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