Miso Sesame Sweet Potato Tuna Patties
Perfect as a snack, appetizer, or light meal these tuna patties will win over just about anyone you're serving! High in protein and come together in under 30 minutes!
PREP TIME
15 minutes
COOK TIME
15 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 1 cup1 cup1 cup Sweet Potato, mashed
- 2 whole2 whole2 whole Canned Tuna, 2 cans
- 2 Tbsp2 Tbsp2 Tbsp White Miso Paste
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 whole1 whole1 whole Green Onion (Scallion), finely chopped
- 1 clove1 clove1 clove Garlic, minced
- 1 tsp1 tsp1 tsp Ginger Root
- 1 whole1 whole1 whole Egg
- 0.25 cup0.25 cup0.25 cup Original Nut Crumbs, or bread crumbs of choice
- 2 Tbsp2 Tbsp2 Tbsp Furikake, or sesame seeds
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a mixing bowl, combine mashed sweet potato, tuna, miso paste, coconut aminos, green onion, ginger, and garlic. Mix well.
- Stir in the beaten egg and almond flour to bind the mixture.
- Form the mixture into small patties (about 2-3 inches in diameter). Sprinkle sesame seeds on each side of the patties.
- Heat a skillet over medium heat with a small amount of oil. Cook the patties for 3-4 minutes on each side until golden brown and heated through.
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About This Recipe
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Appetizers Dairy Free Entrées Gluten Free Nightshade Free Other Pescetarian Seafood Shellfish Free Side Dishes Snacks Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 299 |
| Fat: | 4 g |
| Carbohydrates: | 34 g |
| Protein: | 31 g |
| Cholesterol: | 50 g |
| Sodium: | 1013 mg |
| Fiber: | 11 g |
| Sugars: | 11 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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One response to “Miso Sesame Sweet Potato Tuna Patties”
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all things miso, always and forever please! these sound so good!