Healthy Fried Egg Flatbread
This Fried Egg Flatbread is a delicious, nutrient-packed breakfast or brunch option that's ready in minutes. I love making this during the week for a quick breakfast or lunch when I just need something easy!
PREP TIME
5 minutes
COOK TIME
6 minutes
INGREDIENTS
8
Serves: 1
Ingredients
- 111 Lavash Flatbread - Trader Joe's
- 0.50.50.5 Red Bell Pepper, thinly sliced
- 2 Tbsp2 Tbsp2 Tbsp Feta Cheese, crumbled
- 2 Tbsp2 Tbsp2 Tbsp Pickled Onions
- 222 Eggs
- 1 tsp1 tsp1 tsp Chia Seeds
- 0.50.50.5 Avocado, sliced
- 2 Tbsp2 Tbsp2 Tbsp Microgreens
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven or air fryer to 350°F.
- Place the lavash bread on a baking sheet or in the air fryer basket. Top the lavash with the sliced red peppers and toast for 3-5 minutes, or until the bread is crisp and the peppers are slightly softened.
- Heat a nonstick skillet over medium heat and add a small drizzle of oil or cooking spray. Crack the eggs into the skillet and cook undisturbed until the whites are fully set but the yolks remain runny (about 2-3 minutes), then flip and cook on the other side for an additional 2 minutes.
- Remove the toasted lavash from the oven or air fryer and place it on a serving plate. Sprinkle the crumbled feta cheese and chia seeds evenly over the lavash.
- Arrange the sliced avocado, pickled onions, and microgreens on top. Gently place the fried eggs on the flatbread and finish with a sprinkle of flaky salt to taste.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Nut Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 126 |
| Fat: | 6 g |
| Carbohydrates: | 7 g |
| Protein: | 7 g |
| Cholesterol: | 16 g |
| Sodium: | 985 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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One response to “Healthy Fried Egg Flatbread”
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this looks like such a perfectly balanced breakfast! i haven’t tried TJ’s lavash but I need to after seeing this!