Protein Pancakes (Edit recipe)

glassofweinstein

126 recipes
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201 followers

These high protein, lower net carb pancakes are a great way to fuel up post-workout, or on any morning!

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Original Recipe

PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

9

Serves: 1-2

Ingredients

.5 cup Almond Flour, Bob's Red Mill Super Fine Almond Flour
.25 cup Unflavored Whey Protein, or your favorite or preferred
1 tsp Baking Powder
1 pinch Kosher Salt
.25 tsp Cinnamon, Ground
.25 cup Milk, dairy, gluten free oat, or almond
2 Eggs, large
.5 tsp Vanilla Extract
1 Avocado Oil Spray

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large bowl, whisk together the almond flour and protein powder until there are no lumps. Whisk in the baking powder, kosher salt, and cinnamon and set aside.
In a separate vessel, beat two large eggs into a quarter cup of milk with a ½ tsp of vanilla extract until silky. Fold the wet ingredients into the dry ensuring everything is combined. Allow the batter to rest for about five minutes before cooking.
Preheat a pan or griddle over medium heat. Add your oil or non-stick cooking spray of choice.
Pour equal portions of the batter and cook for 4-5 minutes until the bubbles start to form, and then carefully flip them. Cook for 2 minutes on the second side, and continue until all the batter is used.
Serve with fresh fruit, maple syrup, or even a drizzle of honey!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	342
Fat:	13 g
Carbohydrates:	19 g
Protein:	44 g
Cholesterol:	117 g
Sodium:	435 mg
Fiber:	8 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated for total recipe.