3 Basic Smoothie Recipes
Here are three basic smoothie recipes (found below) that are simple, only made with 3 ingredients. You can make any of these two ingredients if you want just to be sure! Smoothies are a blank canvas! You could even just do water and a banana to see how baby does! The possibilities are endless!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
15
Serves: 1
Ingredients
Smoothie 1
- 1 whole1 whole1 whole Banana
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter
- 0.25 cup0.25 cup0.25 cup Baby Spinach
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Ice Water
Smoothie 2
- 0.25 cup0.25 cup0.25 cup Frozen Strawberries
- 1 Tbsp1 Tbsp1 Tbsp Pumpkin Seeds
- 0.25 cup0.25 cup0.25 cup Baby Spinach
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Ice Water
Smoothie 3
- 0.25 cup0.25 cup0.25 cup Sweet Potato
- 0.5 whole0.5 whole0.5 whole Banana
- 1 Tbsp1 Tbsp1 Tbsp Walnuts, Organic
- 3 - 4 fl oz3 - 4 fl oz3 - 4 fl oz Ice Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend the ingredients together and pour into a bottle or cup!
Notes
All of these smoothies are interchangeable with nuts or even fruit. You can swap a banana for strawberries, blueberries, etc! You can also swap almond butter for peanut butter, walnuts for cashews, it’s up to you! This is a great way to get allergy foods. You can remove the spinach from the banana and almond butter one to assure there is no allergy with only using two ingredients. But these smoothies are very basic and still very nutritious for baby!
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About This Recipe
Show nutritional information
Beverages Coconut Free Dairy Free Egg Free FODMAP Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 491 |
| Fat: | 20 g |
| Carbohydrates: | 73 g |
| Protein: | 18 g |
| Cholesterol: | 0 g |
| Sodium: | 97 mg |
| Fiber: | 12 g |
| Sugars: | 32 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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