Bedtime Smoothie! (Edit recipe)

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Here’s another great smoothie to give your kids around bed time! This one is simple, only 4 ingredients and it’s packed with nutrients!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

4

Serves: 1

Ingredients

1 whole Banana
1 oz Walnuts
1 tsp Butter, Unsalted, Melted or softened
4 oz Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a blender, add all of your ingredients. Pour into their desired cup and let them enjoy!

Notes

Bananas are almost like a natural melatonin. Walnuts and butter are a great source of fat before bed time because it helps with brain development.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	238
Fat:	14 g
Carbohydrates:	29 g
Protein:	5 g
Cholesterol:	10 g
Sodium:	2 mg
Fiber:	4 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated for total recipe.