Banana Spinach Muffins
POV: you want to add more greens into your kids’ diets but don’t know where to start… I got you 😏
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
12
Serves: 12
Ingredients
- 1.5 cups1.5 cups1.5 cups Baby Spinach
- 1 cup1 cup1 cup Sprouted Rolled Oats - One Degree Organic
- 111 Banana, Large and ripe
- 0.333 cup0.333 cup0.333 cup Organic Pure Vermont Maple Syrup - Mount Mansfield Maple Products
- 0.25 cup0.25 cup0.25 cup Almond Butter
- 0.25 cup0.25 cup0.25 cup Almond Milk
- 111 Egg
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.25 tsp0.25 tsp0.25 tsp Baking Soda
- 0.25 tsp0.25 tsp0.25 tsp Salt
- 0.25 cup0.25 cup0.25 cup Mini Chocolate Chips, Semi-Sweet, Plus extra for sprinkling on top
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350F and grease a muffin tin.
- Into a blender, add all ingredients except the chocolate chips.
- Once blended, pour the chocolate chips in and mix with a spoon.
- Pour batter into mini muffin tin.
- Sprinkle mini chocolate chips on top if desired.
- Bake for 25 minutes, or until a toothpick inserted into the center comes out clean. Enjoy!
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About This Recipe
Show nutritional information
Baked Goods Dairy Free FODMAP Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 184 |
| Fat: | 8 g |
| Carbohydrates: | 23 g |
| Protein: | 5 g |
| Cholesterol: | 0 g |
| Sodium: | 93 mg |
| Fiber: | 3 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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