Gut healing Chicken Cauliflower soup
Nourish your body from the inside out with this soothing Anti-Inflammatory Chicken Cauliflower Soup. Packed with healing ingredients like turmeric, garlic, and bone broth, plus fiber-rich cauliflower and carrots, this gut-friendly recipe is perfect for easing digestion, boosting immunity, and keeping inflammation in check.
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
13
Serves: 4-5
Ingredients
- 1 lb1 lb1 lb Chicken Breast
- 1 Tbsp1 Tbsp1 Tbsp João's Arbosana Extra Virgin Olive Oil - Wildly Virgin
- 1 whole1 whole1 whole Onion, chopped
- 2 cloves2 cloves2 cloves Garlic, minced
- 3 whole3 whole3 whole Carrots, sliced
- 1 whole1 whole1 whole Cauliflower, .5-1 whole head of cauliflower (about 4 cups) cut into small florets
- 3 cups3 cups3 cups Ginger & Turmeric Bone Broth - Roli Roti
- 1 tsp1 tsp1 tsp Parsley, Dried
- 1 tsp1 tsp1 tsp Turmeric
- 1 tsp1 tsp1 tsp Black Pepper
- 1 pinch1 pinch1 pinch Sea Salt
- 2 - 3 cups2 - 3 cups2 - 3 cups Baby Spinach
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Lemon Juice
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small pot boil 1lb of chicken. While the chicken cooks start on the soup.
- In a large pot, heat oil over medium. Add onion and garlic; cook until fragrant.
- Stir in carrots, cauliflower, turmeric, ginger, salt, parsley, and pepper. Cook for 2–3 minutes.
- Shred the chicken and place in the pot, pour in broth, and bring to a gentle boil. Reduce heat and simmer for 20–25 minutes or until veggies are tender and can be mashed with a fork
- Stir in spinach or kale (if using), lemon juice, and fresh parsley. Simmer for 2–3 more minutes. Serve warm.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Poultry Shellfish Free Soups Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 304 |
| Fat: | 14 g |
| Carbohydrates: | 9 g |
| Protein: | 35 g |
| Cholesterol: | 70 g |
| Sodium: | 433 mg |
| Fiber: | 4 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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