Roasted Cauliflower w/ Pumpkin Cheese Sauce
This dish combines the earthy flavors of roasted cauliflower with a creamy, nutrient-packed dairy-free cheese sauce for a comforting and healthy meal!
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
20
Serves: 4
Ingredients
Pumpkin cheese sauce
- 1 cup1 cup1 cup Silken Tofu
- 1 cup1 cup1 cup Pumpkin Purée
- .5 cup.5 cup.5 cup Chicken Bone Broth
- .25 cup.25 cup.25 cup Nutritional Yeast
- 1 tsp1 tsp1 tsp Cumin, Ground
- 1 tsp1 tsp1 tsp Paprika
- 1 tsp1 tsp1 tsp Turmeric
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .25 tsp.25 tsp.25 tsp Black Peppercorns, Ground Fresh
- .5 tsp.5 tsp.5 tsp Real Salt - Redmond
Roasted Cauliflower
- 1 head1 head1 head Cauliflower
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- .5 tsp.5 tsp.5 tsp Turmeric
- .5 tsp.5 tsp.5 tsp Cumin, Ground
- 1 pinch1 pinch1 pinch Salt and Pepper
To serve
- 2 - 3 whole2 - 3 whole2 - 3 whole Quail Eggs, Hard boiled
- 1 sprigs1 sprigs1 sprigs Microgreens
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- For the sauce:
- Place all sauce ingredients into a blender and blend until sauce is creamy, 30 seconds – 1 minute. If desired you can heat cheese sauce in a saucepan or microwave before serving.
- Roast the Cauliflower:
- Preheat your oven to 400°F (200°C). Toss the cauliflower florets with olive oil, seasoning, salt, and pepper. Spread them out on a baking sheet in a single layer.
- Roast for 25-30 minutes, or until the cauliflower is golden and tender, tossing halfway through.
- To serve add eggs, microgreens and paprika.
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About This Recipe
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Appetizers Breakfast Coconut Free Dairy Free Gluten Free Grain Free Keto Nut Free Other Salads Sauces & Dressings Shellfish Free Side Dishes Snacks Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 140 |
| Fat: | 9 g |
| Carbohydrates: | 8 g |
| Protein: | 7 g |
| Cholesterol: | 0 g |
| Sodium: | 334 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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