Cheesy Broccoli Spaghetti Squash Bake (High-Protein, Vegan)
Comfort food but make it gut-friendly and high-protein! 🙌 This cheesy spaghetti squash bake sneaks in tons of veggies and plant-based protein thanks to tofu, but still tastes super cozy and satisfying — all dairy-free, gluten-free, and perfect for meal prep!
PREP TIME
15 minutes
COOK TIME
45 minutes
INGREDIENTS
12
Serves: 4
Ingredients
- 1 whole1 whole1 whole Spaghetti Squash, Baked
- 1 whole1 whole1 whole Tofu, block, extra firm, pressed and crumbled
- 2 cups2 cups2 cups Broccoli
- .5 cup.5 cup.5 cup Vegan Shredded Cheddar
- 0.25 cup0.25 cup0.25 cup Chive Almond Milk Cream Cheese Style Spread - Kite Hill
- .25 cup.25 cup.25 cup Nutritional Yeast
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp Onion Powder
- .25 tsp.25 tsp.25 tsp Smoked Paprika
- 1 pinch1 pinch1 pinch Salt and Pepper
- .25 cup.25 cup.25 cup Spicy Nut Crumbs - Nut Crumbs
Topping
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375°F (190°C).
- Cut the spaghetti squash in half, scoop out seeds, and bake face down on a sheet at 375°F for 30–40 minutes
- Once cool enough, scrape into "spaghetti" strands.
- Press tofu to remove excess water, then crumble it into a large bowl
- In the bowl with tofu, add the cooked spaghetti squash, broccoli, dairy-free cheese, cream cheese, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, pepper, and olive oil. Mix until well combined.
- Spread mixture into a greased casserole dish. Top with a little extra cheese if you want it super gooey!
- Bake at 375°F for 20–25 minutes, until heated through and slightly golden on top.
Notes
Lasts up to 4–5 days in the fridge — perfect for meal prep!
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About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Keto Other Pescetarian Plant Based Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 193 |
| Fat: | 11 g |
| Carbohydrates: | 17 g |
| Protein: | 10 g |
| Cholesterol: | 5 g |
| Sodium: | 281 mg |
| Fiber: | 6 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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