Seared Scallops with Miso Mashed Potatoes & Roasted Asparagus
Here’s a simple, cozy dinner that feels a little fancy but uses just a handful of common ingredients. Seared scallops, creamy miso mashed potatoes, and roasted asparagus come together for a nutrient-packed meal that’s full of flavor—without much time. Perfect for date night or a weeknight meal prep!
Ingredients
For the miso mashed potatoes:
- 1 lb1 lb1 lb Potatoes, Baby, halved
- 2 Tbsp2 Tbsp2 Tbsp White Miso Paste

- 1 Tbsp1 Tbsp1 Tbsp Olive Oil

- 2 Tbsp2 Tbsp2 Tbsp Almond Milk
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
For the roasted asparagus:
- 1 lb1 lb1 lb Asparagus
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil

- 1 pinch1 pinch1 pinch Salt and Pepper
- .25 tsp.25 tsp.25 tsp Garlic Powder

- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
For the scallops:
- 1 lb1 lb1 lb Scallops
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil

- .5 tsp.5 tsp.5 tsp Garlic Powder

- .25 tsp.25 tsp.25 tsp Paprika

- 1 tsp1 tsp1 tsp Lemon Juice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Boil potatoes in salted water until fork-tender (about 10–12 minutes).
- Drain and mash with miso paste, olive oil (or ghee), and dairy-free milk until creamy.
- Adjust salt to taste and set aside.
- Preheat oven to 400°F (200°C).
- Toss asparagus with olive oil, salt, and pepper.
- Roast for 10–12 minutes, or until tender and slightly crispy. Optional: Finish with a squeeze of lemon juice.
- Pat scallops dry and season with salt and pepper, garlic and paprika.
- Heat oil in a pan over medium-high heat. Once hot, add scallops and don’t touch for 2–3 minutes to get a golden crust.
- Flip and cook 1–2 more minutes until opaque and just cooked through. Remove from heat.
- Add miso mashed potatoes onto each plate, top with roasted asparagus, and scallops.
- Finish with a drizzle of olive oil or lemon and sprinkle of chives if desired.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Other Pescetarian Seafood Side Dishes Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 1575 |
| Fat: | 16 g |
| Carbohydrates: | 24 g |
| Protein: | 31 g |
| Cholesterol: | 47 g |
| Sodium: | 805 mg |
| Fiber: | 6 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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