Frittata Egg Muffins (Edit recipe)

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These easy frittata egg muffins are perfect for a healthy breakfast or meal prep! Made with eggs, spinach, tomatoes, onions, and feta cheese, they’re baked to perfection—no sautéing needed. They’re gluten-free, customizable, and easy to make—mix, pour, and bake!

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Original Recipe

PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

9

Serves: 9

Ingredients

4 Eggs, large
.25 cup Milk, or heavy cream
.5 cup Onion, chopped
2 Spinach, handfuls, chopped
.5 cup Tomato, cherry, chopped
.5 cup Feta Cheese, crumbled
0.25 tsp Salt, or to taste
0.25 tsp Black Pepper
1 Tbsp Olive Oil, or cooking spray

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat Oven – Set your oven to 350°F (175°C) and grease a muffin pan with cooking spray or olive oil.
Whisk the Eggs – Whisk together the eggs, milk or cream, salt, and pepper in a mixing bowl.
There is no need to sauté! Chop the onion, spinach, and tomatoes into small pieces. After mixing with the eggs, use a hand mixer to blend them slightly for a finer texture.
Assemble the Muffins – Carefully pour the egg mixture into each cup, filling about ¾ of the way.
Assemble the Muffins – Carefully pour the egg mixture into each cup, filling about ¾ of the way.
Cool & Serve: Let the muffins cool for a few minutes before removing them from the muffin tray. Enjoy warm or store them in the fridge for up to four days.
Quick Tip: Add a pinch of salt and pepper—remember, feta is already salty, so don’t overdo it!

Notes

Store in an airtight container for up to 4 days. Freeze for up to 2 months. Microwave for 30–40 seconds or reheat in the oven at 300°F for a few minutes.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	55
Fat:	4 g
Carbohydrates:	2 g
Protein:	3 g
Cholesterol:	8 g
Sodium:	221 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.