French Onion Chicken Foil Packs (Edit recipe)

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All the cozy vibes of French onion soup minus the soup and the dishes!
These foil packs are the ultimate weeknight hack: juicy chicken, tender broccoli, and caramelized onion flavor all wrapped up and roasted to perfection. They’re savory, simple, and secretly impressive (hello, melted cheese moment). Bonus? No cleanup. Just unwrap and dig in.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

8

Serves: 4

Ingredients

4 whole Pasture-Raised Boneless Skinless Chicken Breast - Thrive Market
4 cups Broccoli
1 whole Onion, thinly sliced
1 Tbsp Olive Oil
.5 tsp Garlic Powder
.5 tsp Onion Powder
.5 tsp Thyme
.25 cup Vegan Mozzarella

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400°F (or grill to medium-high).
Tear foil sheets (about 12" x 12") and lightly grease with olive oil or butter.
Layer each packet with sliced onions, broccoli, and chicken.
Drizzle with olive oil and sprinkle on garlic powder, onion powder, thyme, salt, and pepper.
Add a splash of balsamic or Worcestershire over the top
Fold foil tightly into a packet, sealing the edges.
Bake for 25–30 mins or until chicken is fully cooked (165°F internal temp). Open carefully!
Top with cheese if using, and broil for 1–2 mins (if baking) or let melt inside the packet after cooking.

Notes

Optional: add a splash of balsamic or a dash of Worcestershire for depth to the seasoning before baking
Optional serving ideas: Serve over mashed cauliflower, rice, or crusty gluten-free bread to soak up those savory juices.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	246
Fat:	8 g
Carbohydrates:	15 g
Protein:	28 g
Cholesterol:	85 g
Sodium:	184 mg
Fiber:	8 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.