Gluten Free French Onion Chicken and Rice Bake
Can you believe we are on take 4 of the quick n dirty series? This time I bring you a delicious gluten-free French Onion Chicken and Rice Bake!
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 448 |
| Fat: | 16 g |
| Carbohydrates: | 8 g |
| Protein: | 29 g |
| Cholesterol: | 70 g |
| Sodium: | 175 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated for total recipe. | |
Serves: 4-6
Ingredients
- 1 lb1 lb1 lb Chicken Breast, cut into bite sized pieces
- 1.5 cups1.5 cups1.5 cups Chicken Broth
- .75 cup.75 cup.75 cup Basmati Rice, uncooked
- .5 cup.5 cup.5 cup Full Fat Cream Cheese, whipped (dairy free will work too)
- .25 cup.25 cup.25 cup Onion, Primal Palate’s French Seasoning
- 1 Tbsp1 Tbsp1 Tbsp Garlic, Trader Joe’s
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Set oven to 350F
- Combine all ingredients in a 9x5 casserole dish or similar
- Bake for 45 minutes
Add a Note
My Notes:
About This Recipe
Coconut Free Egg Free Entrées Gluten Free Nightshade Free Nut Free Shellfish Free Sugar FreeNever Miss a Bite
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