French Onion Chicken Recipe (GF)
This gluten-free French Onion Chicken is an easy one-pan meal featuring tender chicken smothered in sweet, caramelized onions and melted cheese. Ready in under an hour with simple ingredients, it’s perfect for busy weeknights.
Ingredients
- unsalted butterunsalted butter

- 1.5 lb1.5 lb1.5 lb Yellow Onion, (about 3 medium, sliced thin, about 6 cups)
- 2 tsp2 tsp2 tsp Thyme, leaves (divided), fresh

- .5 tsp.5 tsp.5 tsp Black Pepper, (divided), ground

- sugarsugar

- 1.75 cups1.75 cups1.75 cups Beef Broth, (divided)

- 16 oz16 oz16 oz Chicken Breast, chicken cutlets (not, about 4 cutlets)

- gluten-free all-purpose flourgluten-free all-purpose flour
- 2 tsp2 tsp2 tsp Onion Powder

- .5 tsp.5 tsp.5 tsp Kosher Salt

- 1 Tbsp1 Tbsp1 Tbsp Olive Oil

- dry sherrydry sherry
- beef bouillon pastebeef bouillon paste

- 4 oz4 oz4 oz Gruyere Cheese, (shredded, about 1 cup)

- 2 oz2 oz2 oz Parmesan Cheese, or shredded, about .5 cup), grated

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat the butter in a large cast-iron skillet over medium heat until melted.
- Stir in the onions, 1 tsp of the thyme, and 1/4 tsp of the pepper.
- Cook, stirring occasionally, until the onions are translucent, about 4 minutes.
- Stir in 1/2 cup of broth and bring it to a boil over medium-high heat. Reduce the heat to medium-low and cover. Cook, stirring occasionally, until the onions are soft, about 15-18 minutes.
- Sprinkle with the sugar and continue to cook over medium-high heat, uncovered. Stir often until the edges are light browned. About 4-5 minutes.
- Transfer the onions to a plate, wipe out the skillet or rinse and wipe until the skillet is clean.
- Season the chicken with the onion powder, salt, thyme, and pepper.
- Place the flour in a shallow dish. Dredge the chicken on both sides, shaking off the excess. Place on a separate plate.
- Heat oil in the clean skillet over medium heat.
- Working in two batches, add 2 chicken cutlets to the skillet. Cook, turning halfway through, until golden brown, about 5-6 minutes total per batch. Transfer to a clean plate and repeat with the remaining 2 cutlets.
- Preheat the oven to broil with the top rack 5 inches from the broiler.
- Add sherry to the skillet and scrape up any browned bits.
- Simmer until slightly reduced, about 2 minutes.
- Stir in the remaining 1 1/4 cups of the broth and add the bouillon paste to the skillet. Cook, stirring often until the sauce thickens slightly, about 4 minutes.
- Add the chicken into the sauce.
- Top each piece of chicken with 1/2 cup of the onions, 1/4 cup of the Gruyere, and 2 tbsps of Parmesan cheese.
- Broil until the cheese is melted and lightly golden brown, about 3 minutes.
- Garnish with black pepper and fresh thyme leaves.
Notes
You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat either in a microwave or skillet on the stove. You can make the onions up to a day in advance. I don't recommend making the chicken in advance but I have tested it and it works. I like scraping the flour bits into the sauce from the cooked chicken and you can't do that if the chicken is cooked in advance.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 502 |
| Fat: | 24 g |
| Carbohydrates: | 30 g |
| Protein: | 38 g |
| Cholesterol: | 105 g |
| Sodium: | 1276 mg |
| Fiber: | 3 g |
| Sugars: | 10 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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