Keto French Onion Meatloaf (Edit recipe)

This keto meatloaf recipe is the pinnacle of low carb comfort food, with rich caramelized onions and smothered in Gruyere cheese.

20 minutes

1 hour

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	413
Fat:	32 g
Carbohydrates:	1 g
Protein:	33 g
Cholesterol:	110 g
Sodium:	237 mg
Fiber:	0 g
Sugars:	0 g
Calculated per serving.

by Carolyn Ketchum

View original recipe

Serves: 10

Ingredients

2 Tbsp Unsalted Butter, or bacon grease
1 Onion, cut in half lengthwise and thinly sliced
Salt
1 tsp fresh Thyme
1 lb Ground Beef
1 lb Ground Pork
1 cup Pork Panko, or 1/2 cup almond flour
2 tsp Onion Powder
3/4 tsp Black Pepper
1 Egg
4 oz Gruyere Cheese

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large skillet over low heat, melt the butter or bacon grease. Once melted, add the sliced onions and toss to coat. Sprinkle with salt and cook, stirring frequently, until the onions are soft and golden brown, 15 to 20 minutes.
Stir in the thyme leaves, cook one more minute, then remove from heat and set aside.
Preheat the oven to 350F and line a large rimmed baking sheet with parchment paper.
In a large bowl, combine the ground meat, pork rinds, onion powder, pepper, and an additional 1/2 teaspoon salt. Stir in the egg and half of the caramelized onions, then use your hands to thoroughly combine.
Transfer to the prepared baking sheet and form the mixture into a loaf about 5 by 9 inches. Bake 40 to 50 minutes, until the internal temperature reaches 160F. Remove and turn off the oven.
Top with the shredded cheese and the remaining onions and place back in the warm oven to melt the cheese, about 5 minutes.