High protein roasted tomato soup
Creamy tomato soup fresh from the garden, made high protein, and with easy homemade croutons for topping!
PREP TIME
5 minutes
COOK TIME
25 minutes
INGREDIENTS
14
Serves: 4
Ingredients
- 2 cups2 cups2 cups Tomato, Grape
- 1 whole1 whole1 whole Onion, White
- 4 cloves4 cloves4 cloves Garlic
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 2 cups2 cups2 cups Chicken Instant Bone Broth - Bare Bones, (2 packets mixed in 2 cups water)*
- 0.5 cup0.5 cup0.5 cup Cottage Cheese, *
- .5 cup.5 cup.5 cup Basil, Fresh
- 1 tsp1 tsp1 tsp Sea Salt
- .25 tsp.25 tsp.25 tsp Black Peppercorns, Ground Fresh
- 6 pieces6 pieces6 pieces Gluten-Free Sourdough Bread, *
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Italian Seasoning
- .5 tsp.5 tsp.5 tsp Garlic Powder
Croutons
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Slice onion into 8 pieces, and place onion, garlic, and tomatoes on a baking sheet lined with parchment paper
- Drizzle with olive oil and spices
- Bake at 400 for ~25 min, until tomatoes start to burst
- Remove from oven and allow to cool slightly
- Meanwhile, make croutons by slicing your bread into 1/2 inch cubes, tossing in olive oil and seasoning and baking at 375 for about 15 min until firm to touch
- Blend with 2 cups bone broth (I like bare bones packets as they pack an additional 10g protein per cup!) and basil
- Blend your cottage cheese until smooth (Greek yogurt will also work, but has a more tangy taste, where as cottage cheese is more neutral)
- Pour soup into serving bowls and dollop cottage cheese in, swirling throughout
- You can fully incorporate with your fresh soup, but I don't recommend storing your soup with the cottage cheese mixed in as it will curdle over time making for a less smooth soup
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My Notes:
About This Recipe
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Coconut Free Egg Free Gluten Free Nut Free Shellfish Free Soups Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 134 |
| Fat: | 8 g |
| Carbohydrates: | 17 g |
| Protein: | 5 g |
| Cholesterol: | 5 g |
| Sodium: | 697 mg |
| Fiber: | 3 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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