oven baked chicken thighs (Edit recipe)

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the ultimate meal prep protein: juicy oven-baked chicken thighs 🍗🔥 quick to make, easy to flavor, & perfect for tossing into bowls, wraps, salads, & more.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

4

Serves: 8-10

Ingredients

2 lb Chicken Thighs, Boneless Skinless, make sure they are all about the same thickness
1 Tbsp Barbecue Rub - Primal Palate, or see notes for my all-purpose rub
0.25 cup Apple Cider Vinegar
0.5 cup Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 425.
pat your chicken thighs dry, then rub with seasoning of choice.
in a large pan, sear thighs on both sides.
transfer the chicken to a baking dish (if your pan isn't oven safe) & add remaining ingredients.
bake the chicken for ~15-20 minutes or until reaches internal temperature of 165.
let the chicken rest for 10 minutes (this allows all the juices to evenly distribute), then slice.
I like to keep the meat stored in the juices to allow for tender meat when reheating.

Notes

all-purpose rub: 2 T sea salt + 1 T black pepper + 1 T smoked paprika + 1 T garlic powder + 1 T onion powder + 1/2 t oregano + 1 T golden monk fruit; combine all ingredients in a jar & use on any & everything!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	130
Fat:	5 g
Carbohydrates:	0 g
Protein:	22 g
Cholesterol:	0 g
Sodium:	345 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.